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Design custom training programs with drag-and-drop exercise selection and periodization. Choose from thousands of exercises with video demonstrations and muscle group targeting. Build progressive overload cycles with automatic deload weeks and recovery protocols. Generate workouts based on available equipment, time constraints, and fitness goals. Share programs with clients or teammates with printable PDFs and mobile-friendly workout cards.
🎯 Exercise Library
10,000+ movements with video demos and cues
🖱️ Drag & Drop Builder
Visual interface for fast workout creation
📆 Periodization
Progressive cycles with volume and intensity waves
💪 Muscle Targeting
Balance training across all muscle groups
⏱️ Time Optimization
Generate workouts for 15, 30, 45, 60+ minutes
🛠️ Equipment Filters
Design workouts for home, gym, or travel
📋 Program Templates
Pre-built plans for strength, hypertrophy, endurance
🔄 Exercise Alternatives
Swap movements for injuries or preferences
📊 Load Calculator
Auto-calculate weights based on 1RM percentages
🏋️ Strength Training
Powerlifting, Olympic lifting, strongman programs
💪 Bodybuilding
Hypertrophy-focused splits with volume tracking
🏃 Athletic Development
Sport-specific training for performance gains
🏠 Home Workouts
Bodyweight and minimal equipment routines
🏥 Rehabilitation
Physical therapy progressions and corrective exercise
👥 Group Training
CrossFit WODs, bootcamp circuits, team workouts
Create professional training programs in minutes with intelligent design tools