← Back to Health & Wellness Services
Access professional mental health support with online therapy, mood tracking, mindfulness exercises, and mental wellness resources. Connect with licensed therapists, practice self-care techniques, and manage stress, anxiety, and depression with confidential, accessible mental health care.
👨⚕️ Licensed Therapists
Connect with verified mental health professionals
💬 Text & Video Sessions
Flexible therapy options via messaging or video calls
😊 Mood Tracking
Daily mood logging with pattern analysis and insights
🧘 Mindfulness Tools
Guided meditation, breathing exercises, and relaxation
📱 Crisis Support
24/7 crisis hotline and emergency resource access
📚 Self-Help Resources
CBT worksheets, articles, and educational content
📊 Progress Tracking
Monitor symptoms, triggers, and treatment progress
🔒 Complete Privacy
HIPAA-compliant encrypted communication and records
👥 Support Groups
Moderated peer support communities and group therapy
😰 Anxiety Management
Therapy and tools for managing anxiety disorders
😔 Depression Support
Professional help for depression and mood disorders
💼 Stress Relief
Coping strategies for work and life stress
💔 Relationship Issues
Couples therapy and relationship counseling
😴 Sleep Problems
CBT-I for insomnia and sleep disorder treatment
🌟 Personal Growth
Self-improvement and emotional wellness coaching
Access professional support and tools for better mental health