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Stay active and combat sedentary work with simple exercises
Movement Matters
Sitting for extended periods can lead to back pain, poor posture, and various health issues. Combat the negative effects of desk work with simple exercises you can do throughout the day—no gym required. Learn stretches, strengthening moves, and movement patterns that keep your body healthy and energized while working at your desk.
Release tension and improve flexibility
Strengthen core and back
Relieve upper body tension
Prevent repetitive strain
5-minute movement breaks
Reduce screen fatigue
Research shows that prolonged sitting increases risk of cardiovascular disease, diabetes, and musculoskeletal problems. The good news? Regular movement breaks can dramatically reduce these risks. Even simple stretches and micro-exercises throughout the day improve circulation, reduce pain, boost energy, and enhance cognitive function. The key is consistency—building movement into your daily routine so it becomes automatic.
Get illustrated guides, video demonstrations, and a daily routine to keep your body healthy during desk work.