Prioritize your wellbeing and maintain a healthy college life
🧠
Stress management, anxiety, counseling
💪
Exercise, nutrition, sleep hygiene
❤️
Self-care, relationships, mindfulness
📚
Work-life balance, study habits
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Free professional counseling services
⚕️
Medical care and health checkups
👥
Connect with fellow students
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Stress management, meditation, yoga
📞
24/7 crisis support and guidance
📱
Apps and websites for mental health
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Maintain regular sleep schedule (7-8 hours)
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Exercise regularly (30 minutes daily)
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Practice mindfulness and meditation
👨👩👧👦
Stay connected with friends and family
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Take breaks and pursue hobbies
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Seek help when needed
😔
Persistent sadness or anxiety
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Changes in sleep or appetite
🤔
Difficulty concentrating
😐
Loss of interest in activities
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Withdrawing from social interactions
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Thoughts of self-harm
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Guided meditation and mindfulness
😌
Sleep stories and relaxation
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AI chatbot for emotional support
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Cognitive behavioral therapy tools
•
Vandrevala Foundation:
1860-2662-345 / 1800-2333-330•
AASRA:
91-9820466726•
iCall:
91-9152987821•
Snehi:
91-22-27546669•
Connecting Trust:
91-9922001122 / 91-9922004305Available 24/7 for emotional support and crisis intervention